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Your Authentic Writing Guide

Personal stories, reflections, and life in progress.

2. Missing the Trauma Bond

  • Writer: Stefanie Capone
    Stefanie Capone
  • 2 days ago
  • 2 min read

Winter was long.


The days were short.


The gym had officially become muscle memory.


Swipe in. Treadmill. Weights. Pilates. Smile politely. Leave.


Autopilot.


And then one day, mid-leg press, a horrifying thought entered my mind:


I miss my job.


Excuse me?


My job? The one that emotionally sanded me down for 30 years? The one that required medication as a coping strategy? That job?


Impossible.


And yet.


What was I actually missing?


Not the deadlines.


Not the politics.


Not the “per my last email.”


It was the human interaction.


Turns out exchanging nods with strangers while sweating aggressively on a treadmill is not the same as debating strategy in a boardroom or gossiping in someone’s office with the door half-closed.


You cannot have a deep meaningful conversation when you’re gasping for oxygen at 6.2 miles per hour.


So I would come home from the gym.


And dread the day.


Which is ironic because I no longer had a day to dread.


The more I dreaded the more unhappy I became.


The more unhappy I became the more dramatic my internal monologue got.


Fine. I will be productive.


I’ll make dinner.


Start a load of laundry.


Take a shower.


Rewatch Bridgerton. Again.


Revisit Heated Rivalry. For research purposes.


But then what?


Oh yes.


I can scroll Facebook and Instagram until I either:

1. Develop carpal tunnel, or

2. Throw my phone across the room in a fit of self-awareness.


By 10:30 AM.


Because when you’re retired, time moves differently.


At 10:30 AM your brain has already:


Compared your life to 47 strangers.

Fallen into a romanticized fantasy world.


Questioned every decision you’ve ever made.


Eaten a snack you weren’t hungry for.


Now that my brain is fully comatose in romanticism, dopamine deprivation, and fictional aristocrats…


What exactly am I supposed to do next?


It’s 10:30 AM.


And I have an entire day.


Again.


What I didn’t yet understand was that the emptiness wasn’t about missing work.


It was about missing myself.


But that realization was still a few ugly cries away.


 
 
 

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