2. Missing the Trauma Bond
- Stefanie Capone
- 2 days ago
- 2 min read

Winter was long.
The days were short.
The gym had officially become muscle memory.
Swipe in. Treadmill. Weights. Pilates. Smile politely. Leave.
Autopilot.
And then one day, mid-leg press, a horrifying thought entered my mind:
I miss my job.
Excuse me?
My job? The one that emotionally sanded me down for 30 years? The one that required medication as a coping strategy? That job?
Impossible.
And yet.
What was I actually missing?
Not the deadlines.
Not the politics.
Not the “per my last email.”
It was the human interaction.
Turns out exchanging nods with strangers while sweating aggressively on a treadmill is not the same as debating strategy in a boardroom or gossiping in someone’s office with the door half-closed.
You cannot have a deep meaningful conversation when you’re gasping for oxygen at 6.2 miles per hour.
So I would come home from the gym.
And dread the day.
Which is ironic because I no longer had a day to dread.
The more I dreaded the more unhappy I became.
The more unhappy I became the more dramatic my internal monologue got.
Fine. I will be productive.
I’ll make dinner.
Start a load of laundry.
Take a shower.
Rewatch Bridgerton. Again.
Revisit Heated Rivalry. For research purposes.
But then what?
Oh yes.
I can scroll Facebook and Instagram until I either:
1. Develop carpal tunnel, or
2. Throw my phone across the room in a fit of self-awareness.
By 10:30 AM.
Because when you’re retired, time moves differently.
At 10:30 AM your brain has already:
Compared your life to 47 strangers.
Fallen into a romanticized fantasy world.
Questioned every decision you’ve ever made.
Eaten a snack you weren’t hungry for.
Now that my brain is fully comatose in romanticism, dopamine deprivation, and fictional aristocrats…
What exactly am I supposed to do next?
It’s 10:30 AM.
And I have an entire day.
Again.
What I didn’t yet understand was that the emptiness wasn’t about missing work.
It was about missing myself.
But that realization was still a few ugly cries away.



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